Nutritional Info

The USDA's Center for Nutrition Policy and Promotion has adopted the following food guidelines for the well-being of Americans.
Click on the icon for recommended food allowances, interactive tools,
nutritional information and more.

Vitamins and Minerals

The following is a chart detailing common vitamins and minerals, detailing how your body uses them and in what foods they can be found. This is not to be used as a medication guide. Please consult your physician if you are experiencing any abnormal body conditions or reactions in your daily routine.